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Most people have a hard time saying no. this article gives you excellent tips on how to do it and all the justification you’ll ever need. No is the new yes!

Most of us women have a hard time saying no. It’s one of those things we over think. We worry about how the other person will feel - will we hurt their feelings? Will they feel rejected? We even take into account society at large - will we seem like a bad person? We wind up saying yes when what we really want to say is no. Sometimes hell no.

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Understanding different types of fears.  Real Fears and Fake Fears and how to break through the barriers

Fear is the number one barrier that stops us from getting what we want.  However there are really only two types of fears.  Real fears and fake fears. The saddest part is that fake fears are what hold us back far more than real ones.

What’s the difference?  A real fear is something that can cause physical harm or death.  A fake fear is something that only exists in your mind and can change depending on your perspective.

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