Why Interval Cardio Training Works Better for Fat Loss than Regular Cardio Training
It has been proven through countless studies that interval cardio does a better job for losing fat quickly than the older way of taking your time with cardio.
About the author
Matt Lisk is a fat loss expert who has used his knowledge to lose over 80 pounds of body fat, reduce his body fat percentage to under 10% and to resolve a variety of health issues he was experiencing. He is the author of Lean State University’s Fat Loss 101 Newsletter.